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The Plant-powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (Paperback)

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The Plant-powered Diet:  The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today Palmer, Sharon/ Katz, David L. (FRW) 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 1615190589
ISBN-13: 9781615190584
Sku: 226846919
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9.25H x 6L x 1.25T
Pages:  272
See more in Diets
A major addition to the hotter-than-ever "plant-based" bookshelf by an accomplished nutrition journalist and dietitian--with 75 whole-foods recipes and a 14-day plan for including more health-promoting, plant-based foods in any kind of diet, from vegan to omnivorous.
From the Publisher:

Harness the power of whole-plant foods to lead a long and vibrant life?whether you're vegan, vegetarian or omnivorous.

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection?against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.

In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a longtime vegan or a committed omnivore. Here is:
? Essential information on the healthiest plant foods?whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
? Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
? A 14-day meal plan, plus daily action alerts to get you started
? And 75 original plant-based recipes for every meal?all with complete nutritional data.

The Plant-Powered Diet is not a diet you'll go ?on? today and ?off? tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime?but lengthen it.

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Product attributeeBooks:   Kobo
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