The Positive Portions Food & Fitness Journal (Paperback)
|Author: Shannon Hammer|
$10.25 + $3.35 SHIPPING
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|This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.|
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New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
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