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Author:  Shannon Hammer
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The Positive Portions Food & Fitness Journal Hammer, Shannon 1 of 1
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Format: Paperback
Condition:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1577492285
ISBN-13: 9781577492283
Sku: 211434459
Publish Date: 1/30/2010
Dimensions:  (in Inches) 8.5H x 6.5L x 1.25T
Pages:  280
See more in Weight Loss
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0280
Product attributePublisher:   Fairview Press
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