The Positive Portions Food & Fitness Journal (Paperback) - Hammer, Shannon

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Product Overview

This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

Specifications

Publisher Natl Book Network
Mfg Part# 9781577492283
SKU 211434459
Format Paperback
ISBN10 1577492285
Release Date 1/30/2010
Physical
Dimensions (in Inches) 8.5H x 6.5L x 1.25T
Product Attributes
Book Format Paperback
Number of Pages 0280
Publisher Fairview Press

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