The Power of Rest Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body (Hardcover)
|Author: Matthew Edlund|
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|This groundbreaking book takes a fresh look at the role rest plays in the quality of life and offers a proven program that will enhance one''s health, making readers look younger and feel restored.|
From the Publisher:
Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health. 20,000 first printing.
Now "you can achieve optimum health. In this groundbreaking book, ...