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The Power of Rest Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body (Hardcover)

Author:  Matthew Edlund
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The Power of Rest Edlund, Matthew 1 of 1
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FORMAT: Hardcover
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Learn more about The Power of Rest:

Format: Hardcover
ISBN-10: 0061862762
ISBN-13: 9780061862762
Sku: 211424670
Publish Date: 6/1/2010
Dimensions:  (in Inches) 8.5H x 5.75L x 1.25T
Pages:  284
This groundbreaking book takes a fresh look at the role rest plays in the quality of life and offers a proven program that will enhance one''s health, making readers look younger and feel restored.
From the Publisher:
Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health. 20,000 first printing.

Product Attributes

Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0284
Product attributePublisher:   HarperOne
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