The Quantum Wellness Cleanse : The 21-Day Essential Guide to Healing Your Body, Mind, and Spirit (Paperback)

Author: Freston, Kathy

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Book Received in new condition

by Lisa on 3/14/2013

Book Received in new condition; packaged well. Better slower than damaged. Read More

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Product Overview

Providing readers with the tools they need, the 21-day cleanse outlined in this companion to "Quantum Wellness" features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.

Specifications

Publisher Perseus Books Group
Mfg Part# 9781602860919
SKU 210798250
Format Paperback
ISBN10 1602860912
Release Date 5/5/2009
Physical
Dimensions (in Inches) 7.75H x 5.25L x 0.75T
From the Publisher
Editors Note Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
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Book Received in new condition by Lisa on Mar 14, 2013

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