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Folds up for easy storage. Add up to 40lbs of plates to THERACKfor added resistance for arm curls, rows and shoulder presses. Adjustable wheels for Abs and Core Workout. Sleek Silver powder coat with red urethane wheels and fasteners - Very Sporty. Multiple durable, yet comfortable hand grips. Rubber footings. Sturdy steel construction for durability and long life. Weight plates not included. User can not exceed 6 foot 6 inches and 300lbs These classic exercises have endured over time, because they are safe and effective. THERACK is mapped out grip to grip. Each grip targets the muscles specifically. And, by changing the level, your changing the targeted Muscles AND the Resistance. THERACK Workout Station is the only piece of equipment that takes old school moves like dips, ab crunches, knee raises and pushups to the next level - Highly Versatile. You can hit and sculpt 7 different body parts - Abs, Bicep, Chest, Delts, Lats, Traps and Triceps. While THERACK is a solid piece of equipment, it still remains portable for those people who have limited Time and Space for their workouts. Reviews from Magazines like Iron Man, FitnessRX, Exercise, FitnessRx and Planet Muscle are in on THERACK. And, Iron Man said THERACK is "old-school exercises with state-of the-art engineering." Exercise magazine - described THERACK as "The perfect home gym". FitnessRX - says "This tough little Gem, Just hit the market and it kicks Butt!" And, Planet Muscle magazine - Awards THERACK with the "Seal of Certification".