The Raw Food Solution How to Create Vibrant Health With a Raw Food Diet (Paperback)
|Author: Mizpah Matus|
From the Publisher:
As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.In "The Raw Food Solution", nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.The subjects of protein intake, detoxification and digestive function are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory. Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.Through example and encouragement, "The Raw Food Solution" offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.