The Real You Diet Your Personal Program for Lasting Weight Loss (Hardcover)
|Author: Madelyn Fernstrom|
|From "Today" show and iVilliage.com''s diet and nutrition expert comes this unique weight-loss plan designed to adapt to the reader. Fernstrom provides guidance through each step of the process as readers work to achieve goals--their way.|
From the Publisher:
From one of the nation's leading weight loss specialists, and the Today show's and iVillage.com's diet and nutrition expert-tools that really work to lose weight and keep it off|
As a clinician, researcher, and media expert, Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. Do you overeat from stress-or boredom? Do you like to exercise alone or with a group? The answers will unlock the unique weight loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss-in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability for the long haul.| |
Fernstrom guides you through each step of your journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them-your way.