The Real You Diet Your Personal Program for Lasting Weight Loss (Hardcover)

From the Publisher: From one of the nation's leading weight loss specialists, and the Today show's and iVillage.com's diet and nutrition expert-tools that really work to lose weight and keep it off | As a clinician, researcher, and media expert, Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. Do you overeat from stress-or boredom? Do you like to exercise alone or with a group? The answers will unlock the unique weight loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss-in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability for the long haul.| | | | Helps you develop your own unique path to weight loss-not a one-size-fits-all approach | | Addresses the four key areas for successful weight loss: eating, activity, behavior, and biology | | Includes self-assessment quizzes and mini-tools to put into action right away | | Shows you how to keep going to through plateaus and how to overcome obstacles | | | | Fernstrom guides you through each step of your journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them-your way.