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The Real You Diet Your Personal Program for Lasting Weight Loss (Hardcover)

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The Real You Diet Fernstrom, Madelyn 1 of 1
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Product Details:

Format: Hardcover
ISBN-10: 0470371803
ISBN-13: 9780470371800
Sku: 211427865
Publish Date: 12/1/2009
Dimensions:  (in Inches) 9.75H x 6.5L x 1T
Pages:  246
See more in Weight Loss
 
From "Today" show and iVilliage.com''s diet and nutrition expert comes this unique weight-loss plan designed to adapt to the reader. Fernstrom provides guidance through each step of the process as readers work to achieve goals--their way.
From the Publisher:

From one of the nation's leading weight loss specialists, and the Today show's and iVillage.com's diet and nutrition expert-tools that really work to lose weight and keep it off

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As a clinician, researcher, and media expert, Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. Do you overeat from stress-or boredom? Do you like to exercise alone or with a group? The answers will unlock the unique weight loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss-in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability for the long haul.| |

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  • Helps you develop your own unique path to weight loss-not a one-size-fits-all approach
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  • Addresses the four key areas for successful weight loss: eating, activity, behavior, and biology
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  • Includes self-assessment quizzes and mini-tools to put into action right away
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  • Shows you how to keep going to through plateaus and how to overcome obstacles
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Fernstrom guides you through each step of your journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them-your way.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0246
Product attributePublisher:   John Wiley & Sons
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