shop by
Category
items
0 

The Relaxation & Stress Reduction Workbook for Kids : Help for Children to Cope with Stress, Anxiety & Transitions (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Children pay close attention to their parents'' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You''ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you''ll make relaxation a family habit that will stay with both you and your child for a lifetime.

Specifications

Publisher New Harbinger Pubns Inc
Mfg Part# 9781572245822
SKU 206844256
Format Paperback
ISBN10 1572245824
Release Date 2/1/2009
Product Attributes
Book Format Paperback
Minimum Age 06
Number of Pages 0144
Publisher Instant Help Books
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT