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The Revolutionary Trauma Release Process : Transcend Your Toughest Time (Paperback)

Author: Berceli, David

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Timely information for trauma healing perscpective

on 12/20/2008

This book covers a variety of backgrounds related to different traumas. The best part are the exercises in the back. From someone who also got the book, "I've never felt as grounded and released after doing the exercises." The work is very subtle, though you will notice some muscle pulses or spasms through a release of trapped up energy and physically-seated emotions. Very restorative and a very gentle approach, but resoundingly more centered. I've heard several vets coming back to Iraq are finding this book and related video material very applicable, because it is "doing" rather than "expressing", directly effective, basically trauma-treatment-like yoga for the very tight and any repetitive stress occurrence.

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Product Overview

This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body''s muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.

Specifications

Publisher Pgw
Mfg Part# 9781897238400
SKU 208367459
Format Paperback
ISBN10 1897238401
Release Date 9/1/2008
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Timely information for trauma healing perscpective on Dec 20, 2008

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