The Rules of "Normal" Eating : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Specifications

Publisher Pgw
Mfg Part# 9780936077215
SKU 39966252
Format Paperback
ISBN10 0936077212
Release Date 10/1/2005
Physical
Dimensions (in Inches) 7H x 5.25L x 0.75T
From the Publisher
Editors Note A practical guide to overcoming various eating disorders presents the rules of "normal" eating while also outlining the various psychological issues that affect the way people eat, covering the behaviors and feelings that are commonly associated with eating as well. Original.
Editors Note 1 A practical guide to overcoming various eating disorders presents the rules of "normal" eating while also outlining the various psychological issues that affect the way people eat, covering the behaviors and feelings that are commonly associated with eating as well. Original.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0224
Publisher Gurze Books

More Buying Options

Seller Infomation Price & Shipping  
Buy.com
$10.25 + $2.90 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 24 hours
Add to Cart
Books2AnywhereUS $13.58 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $22.38 + $1.50 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Ria Christie Collections $31.41 + $7.98 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$10.25 + $2.90 shipping
$14.95 You save $4.70 (31%)
Earn 11 ($0.11) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships within 24 hours
Please select an option to buy
Add to Cart

Sold By:  Buy.com
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details
Buy From Other Sellers (4)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
ADVERTISEMENT
ADVERTISEMENT