The Runner's Field Manual A Tactical (and Practical) Survival Guide (Hardcover)
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|Hot on the heels of 2009''s popular "The Runner''s Rule Book" comes another indispensable guide from "Runner''s World." The handbook covers everything from first aid to navigation to identifying other species that the roving runner might encounter on the road.|
From the Publisher:
An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.