The Runner's Handbook The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners (Paperback)
|Author: Bob/ Shepherd Glover|
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|The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. Original. *Author: Glover, Bob/ Shepherd, Jack/ Glover, Shelly-Lynn Florence *Subtitle: The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners *Publication Date: 1996/05/01 *Number of Pages: 726 *Binding Type: Paperbound *Language: English *Depth: 1.50 *Width: 5.50 *Height: 8.25|
From the Publisher:
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners