The Runner's Handbook : The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners (Paperback)

Author: Glover, Bob

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This book changed my life

on 12/2/2002

When I started reading the Runner's Handbook, I could barely run one minute intervals. Three months later, I'm easily running 30 minutes, working on speed training, and entered into my first 5k. Each week, there's a new goal, so you stay motivated. Thanks Coach Glover!! Read More

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Product Overview

The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners. Original. *Author: Glover, Bob/ Shepherd, Jack/ Glover, Shelly-Lynn Florence *Subtitle: The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners *Publication Date: 1996/05/01 *Number of Pages: 726 *Binding Type: Paperbound *Language: English *Depth: 1.50 *Width: 5.50 *Height: 8.25

Specifications

Publisher Penguin Group USA
Mfg Part# 9780140469301
SKU 30017838
Format Paperback
ISBN10 0140469303
Release Date 5/1/1996
Physical
Dimensions (in Inches) 8.25H x 5.5L x 1.5T
From the Publisher
Editors Note Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.
Editors Note 1 Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Minimum Age 18
Number of Pages 0752
Publisher Penguin Books

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This book changed my life on Dec 02, 2002

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