The Runner's World Complete Guide to Minimalism and Barefoot Running : How to Make the Healthy Transition to Lightweight Shoes and Injury-free Running (Paperback)

Author: Douglas, Scott

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Product Overview

Beginning with a brief history of the barefoot/minimalist running movement, Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one''s body for the stresses of that transition, and how to stay injury free in the process.


Publisher Rodale Pr
Mfg Part# 9781609612221
SKU 232571987
Format Paperback
ISBN10 1609612221
Release Date 3/12/2013
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