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The Self-Compassion Diet A Step-by-Step Program to Lose Weight with Loving-Kindness (Paperback)

Author:  Jean Fain
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The Self-Compassion Diet Fain, Jean 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1604070757
ISBN-13: 9781604070750
Sku: 216807116
Publish Date: 12/28/2010
Dimensions:  (in Inches) 8.25H x 5.25L x 0.5T
Pages:  255
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Many people say that when they lose weight, they''ll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet," this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.
From the Publisher:
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
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Product attributeeBooks:   Kobo
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