The Self-compassion Diet A Step-by-Step Program to Lose Weight with Loving-Kindness (Paperback)
|Author: Jean Fain|
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|Many people say that when they lose weight, they''ll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet," this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss.|
From the Publisher:
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.