The Sharp Solution A Brain-based Approach for Optimal Performance (Paperback)
|Author: Heidi Hanna|
From the Publisher:
Train Your Brain to Energize Your Life
In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"?mental strength, flexibility, and endurance?allow us to function at our best and enjoy life to the fullest.
We all know what we should be doing to create a more optimal life?eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.