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The Sharp Solution A Brain-based Approach for Optimal Performance (Paperback)

Author:  Heidi Hanna
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Learn more about The Sharp Solution:

Format: Paperback
ISBN-10: 1118457390
ISBN-13: 9781118457399
Sku: 240453778
Publish Date: 2/25/2013
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  208
 
From the Publisher:
Train Your Brain to Energize Your Life

In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"?mental strength, flexibility, and endurance?allow us to function at our best and enjoy life to the fullest.

  • Breaks down complicated concepts into easy to understand stories and applications
  • Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance
  • Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance

We all know what we should be doing to create a more optimal life?eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0208
Product attributePublisher:   John Wiley & Sons
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