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The Skinny On Losing Weight Without Being Hungry-the Ultimate Guide to Weight Loss Success (Paperback)

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The Skinny Aronne, Louis J./ Bowman, Alisa 1 of 1
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Format: Paperback
Condition:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 0767930401
ISBN-13: 9780767930406
Sku: 211537920
Publish Date: 3/30/2010
Dimensions:  (in Inches) 8H x 5.25L x 1T
Pages:  272
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Dr. Aronne, America''s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, readers can learn how to stop the weight-loss/weight-gain cycle; teach the brain to stop craving food; and more.
From the Publisher:
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix your internal biology by adjusting your eating and exercise one step at a time to defeat hunger and cravings and keep the weight off for good. Reprint.
In this common-sense guide to weight-loss and diet control, the noted expert Dr. Lou Arrone explains how we can readjust our body's biochemistry and modify our cravings by making changes in our eating habits. Dr. Arrone understands the frustration of loss/gain cycles, and he knows that merely counting calories may not be the best approach. His program is for the long-term, and he supports it through recipes and menus, advice on restaurant eating and an at-home exercise and fitness plan.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0272
Product attributePublisher:   Three Rivers Press (CA)
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