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The Solution 6 Winning Ways to Permanent Weight Loss (Paperback)

Author:  Laurel Mellin
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The Solution Mellin, Laurel 1 of 1
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FORMAT: Paperback
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Learn more about The Solution:

Format: Paperback
ISBN-10: 0060987243
ISBN-13: 9780060987244
Sku: 30262933
Publish Date: 6/1/1998
Dimensions:  (in Inches) 8.25H x 5.5L x 1T
Pages:  416
See more in Weight Loss
Offering six cures (two each for the mind, body, and lifestyle), Dr. Mellin helps readers maintain a nutritious, balanced diet and develop an active life. 40 charts & illustrations.
From the Publisher:
You've tried everything--the pills, the shakes, the diets, even the surgery--and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . .Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. The Diet-Free Solutionpresents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with:The Nurturing Cure: How to become aware of your feelings and meet your own needsThe Limits Cure: How to control your actions and set appropriate, realistic expectationsThe Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthyThe Eating Cure: How to eat regular meals and maintain a healthy dietThe Activity Cure: How to maintain an exercise program and find personal timeUntil you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let The Diet-Free Solutionwork for you now and for the rest of your life!Offering six cures (two each for the mind, body, and lifestyle), Dr. Mellin helps readers maintain a nutritious, balanced diet and develop an active life. 40 charts & illustrations.
This is a step-by-step program to provide the physical and spiritual tools that can end weight problems forever. It does not require superhuman willpower, torturous diets, or expensive supplements but does implement six corresponding cures: two for the mind, two for the body, and two for one's lifestyle.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0416
Product attributePublisher:   ReganBooks
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