The South Beach Diet Cookbook (Hardcover)
| Author: Arthur Agatston |
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Product Details:
Publish Date: 4/10/2007
Dimensions:
(in Inches) 9.5H x 7.75L x 1T
Pages:
352
See more in Health & Healing / General
| The book the "South Beach Dieters have been clamoring for, THE SOUTH BEACH DIET COOKBOOK offers more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. The book also includes success stories, troubleshooting tips, and frequently asked questions. For every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose the appropriate foods. |
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From the Publisher:
A companion to the best-selling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing a range of personal success stories. |
Annotation:
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200 recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200 recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended for quick weight loss, but it is really based on permanently changing the way one eats--and these recipes can be an important step in that direction.
Praise
"Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes."
03/01/2004
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