The South Beach Diet Supercharged (CompactDisc)

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Product Overview

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You''ll feel better and you''ll burn more fat and calories all day long.

Specifications

Publisher Blackstone Audio Inc
Mfg Part# 9781602833852
SKU 206844975
Format CD
ISBN10 1602833850
Release Date 4/28/2008
Physical
Dimensions (in Inches) 6H x 5.25L x 1T
From the Publisher
Editors Note A follow-up to the Miami cardiologist's best-selling diet primer outlines an exercise program that complements the diet's three-phase system, in a guide that explains how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism. Simultaneous.
Annotation Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He also includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals. Dr. Agatston also includes a Q&A based on readers' questions about his South Beach approach.
Editors Note 2 A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

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