Ships from/sold by BookCloseouts
Seller Rating:
See All Buying Options
advertisement

The South Beach Diet The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback)

Author:  Arthur Agatston
Earn Super Points: Write a Review
64%
OFF
Sorry, this selection is currently unavailable.
The South Beach Diet Agatston, Arthur, M.D. 1 of 1
$16.99
(Save 64%)
$5.99 + $3.99 SHIPPING
EARN 6 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
FORMAT: Paperback
ALSO AVAILABLE: Other Formats Choose Format
CONDITION:  Brand New
IN STOCK: Usually Ships in 1 to 2 business days
5 New and Used
from
$0.01
See all sellers
View My Store
Share
promo
 
Description
More Buying Options
Seller Information
 

Learn more about The South Beach Diet:

Format: Paperback
ISBN-10: 031231521X
ISBN-13: 9780312315214
Sku: 31040929
Publish Date: 4/19/2005
Dimensions:  (in Inches) 8.5H x 5.75L x 1T
Pages:  336
Age Range:  NA
See more in Diets
 
The South Florida media sensation is now available in a paperback edition. Includes recipes and daily diets.
Annotation:
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0336
Product attributePublisher:   St. Martin's Griffin
Advertisement Bottom