The South Beach Diet : The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss (Paperback) - Agatston, Arthur, M.D.

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Product Overview

The South Florida media sensation is now available in a paperback edition. Includes recipes and daily diets.

Specifications

Publisher St Martins Pr
Mfg Part# 9780312315214
SKU 31040929
Format Paperback
ISBN10 031231521X
Release Date 4/19/2005
Physical
Dimensions (in Inches) 8.5H x 5.75L x 1T
From the Publisher
Annotation The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.
Product Attributes
Book Format Paperback
Number of Pages 0336
Publisher St. Martin's Griffin

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