The South Beach Diet : Good Fats, Good Carbs Guide (Paperback)

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An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.


Publisher St Martins Pr
Mfg Part# 9781594861987
SKU 39963244
Format Paperback
ISBN10 1594861986
Release Date 4/10/2007
Dimensions (in Inches) 7H x 5.25L x 0.5T
From the Publisher
Editors Note A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Annotation As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.
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