The South Beach Wake-up Call Why America is Still Getting Fatter and Sicker Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle: Library Edition ( CD)
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From the Publisher:
There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc onour nation's health and well-being and posing an equal threat to everyone from the very young to thevery old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.The time for a transformation is now, and one of the leading agents of change is renowned cardiologistand creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse America's failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better-improving the family table, getting quality sleep, reducing stress, and making our homes and communi