The Spark : The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life (CompactDisc)

Author: Downie, Chris

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Product Overview

Specifications

Publisher Hay House
Mfg Part# 9781401926472
SKU 211432323
Format CD
ISBN10 1401926479
Release Date 1/1/2010
Physical
Dimensions (in Inches) 5.25H x 5.75L x 0.5T
From the Publisher
Annotation Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which is intended to help millions of people lose weight. Downie's 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities can also promote empowerment in every aspect of life.
Product Attributes
Book Format Audio Cassette - Abridged / Audio CD - Abridged
Publisher Hay House
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$24.95 You save $6.31 (25%)
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Format: CD
Condition: Brand New
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