The Spark : The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life (CompactDisc)

Author: Downie, Chris

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Product Overview

Abridged Audiobook • 4-CD set

     A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

This abridged audio book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. You’ll discover:

?         Secrets of Success—the best habits of SparkPeople’s most successful members

?         A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan

?         Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.



Publisher Hay House Audio
Mfg Part# 9781401926472
SKU 211432323
Format CD
ISBN10 1401926479
Release Date 1/1/2010
Product Attributes
Book Format Audio Cassette - Abridged / Audio CD - Abridged
Publisher Hay House
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