The Spark (Hardcover)

Author: Downie, Chris

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Product Overview

This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!

THE SPARK ? From Chris Downie, commonly known as ?SparkGuy,? the founder and CEO of SparkPeople.com?recently ranked as the most active diet and fitness Website in the U.S.?comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means.

Within these pages, you?ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program.  Whether you want to fit into your ?skinny jeans,? improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!

THE SPARK: Fit, Firm & Fired Up DVD ? Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for ?everyday? exercisers led by Nicole Nichols (?Coach Nicole?), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you?ll be inspired to get moving . . . and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations?all on one DVD!

SPARKPEOPLE Cardio Blast DVD ? <span lang="EN-GB"

Specifications

Publisher Hay House Inc
Mfg Part# 9781401927318
SKU 213773788
Format Hardcover
ISBN10 1401927319
Release Date 5/1/2010
Product Attributes
Book Format Hardcover
Number of Pages 0229
Publisher Hay House
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