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This box set features three extraordinary products that will help readers discover a new way to think about their weight, their health, and their lives. Includes a hardcover copy of "The Spark; The Spark Fit, Firm & Fired Up" DVD; and "Sparkpeople Cardio Blast" DVD.
Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which is intended to help millions of people lose weight. Downie's 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities can also promote empowerment in every aspect of life.