The Spark The 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life (Paperback)
| Author: Chris Downie |
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Product Details:
Format: Paperback
Publisher: Hay House Inc
ISBN-10: 1401926460
ISBN-13: 9781401926465
Sku: 215209879
Publish Date: 10/1/2010
Dimensions:
(in Inches) 9.25H x 7L x 0.75T
Pages:
273
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| Containing dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--"The Spark" distills the best of SparkPeople''s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. |
Annotation:
Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which is intended to help millions of people lose weight. Downie's 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities can also promote empowerment in every aspect of life.
Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which is intended to help millions of people lose weight. Downie's 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities can also promote empowerment in every aspect of life.
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