||A comprehensive manual for speed bag training. Includes information on equipment, swinging, footwork, bag rhythms, advanced skills, and hitting to music. Also describes 24 punching and elbow striking techniques, and includes a chapter on martial art strikes and kicking techniques.
||"The Speed Bag Bible" is the only comprehensive training program ever written specifically about Speed Bag Training. Essential for boxing & found in many fitness facilities, a speed bag is economical & perfect for the home exercise environment. This book uncovers the secrets of how it works. Topics include: Equipment purchase & upkeep, swinging & footwork, & individually identifies 24 punching & elbow striking techniques from the front, sides & back of the bag. It clearly develops how these techniques can be joined into hundreds of different combinations. A special chapter is also included for using martial arts strikes & kicking techniques. The author has developed a simple method to write practice exercises for each technique & hundreds of practice combinations are offered. Meant to be a dynamic training guide, it was developed to be used "under the board" & during practice sessions. "The Speed Bag Bible" is aimed at all levels of expertise. It is written for beginners but has a complete section for advanced combination methods.