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The Strength Training Anatomy Workout II Delavier, Frederick/ Gundill, Michael 1 of 1
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Format: Paperback
Condition:  Brand New
In Stock: Usually Ships within 1 business day
45 day return policy
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Product Details:

Format: Paperback
ISBN-10: 1450419895
ISBN-13: 9781450419895
Sku: 225059105
Publish Date: 8/13/2012
Sales Rank: 91660
Dimensions:  (in Inches) 10H x 7.75L x 1T
Pages:  351
 
His bestselling "Strength Training Anatomy" has sold over one million copies, and now Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, "The Strength Training Anatomy Workout II" features 60 exercises, 19 stretches, and nine programs with 1,200 full-color photos and 160 illustrations.
From the Publisher:
"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20,000 first printing. $18,000 ad/promo."
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0351
Product attributePublisher:   Human Kinetics Publishers
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