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The Strength Training Anatomy Workout II (Paperback)
| Author: Frederick/ Gundill Delavier |
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Product Details:
Format: Paperback
Publisher: Human Kinetics
ISBN-10: 1450419895
ISBN-13: 9781450419895
Sku: 225059105
Publish Date: 8/13/2012
Dimensions:
(in Inches) 10H x 7.75L x 1T
Pages:
351
See more in Bodybuilding & Weight Training
| His bestselling "Strength Training Anatomy" has sold over one million copies, and now Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, "The Strength Training Anatomy Workout II" features 60 exercises, 19 stretches, and nine programs with 1,200 full-color photos and 160 illustrations. |
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From the Publisher:
"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20,000 first printing. $18,000 ad/promo." |
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