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The Sudoku Diet: Creating Your Optimal Health Through Logic Green, M. S. R. D.  1 of 1
$19.49 + $3.10 SHIPPING
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FORMAT: Paperback
IN STOCK: Usually Ships within 24 hours
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Learn more about The Sudoku Diet: Creating Your Optimal Health Through Logic:

Format: Paperback
ISBN-10: 1430304677
ISBN-13: 9781430304678
Sku: 204201223
Publish Date: 4/10/2007
Dimensions:  (in Inches) 11H x 8.25L x 0.25T
Pages:  160
Age Range:  NA
See more in Health & Fitness
Whether you are a sudoku black belt or sudoku virgin, "THE SUDOKU DIET" can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian, "THE SUDOKU DIET" is a psychological, philosophical, mind-body method for becoming more aware of your eating cues, behaviors, and patterns. It aims to put you in the right frame of mind before eating. It also helps to distract you from emotion-backed cravings while strengthening natural eating cues (self-coined as intuEATion). "THE SUDOKU DIET" includes 27 original sudokus to do, and was written for anyone who 'eats for a living.'

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0160
Product attributePublisher:   Lulu Press
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