The Theory And Practice Of Taiji Qigong (Paperback) - Jarmey, Chris

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Product Overview

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

Specifications

Publisher Random House Inc
Mfg Part# 9781556435546
SKU 30901449
Format Paperback
ISBN10 1556435541
Release Date 5/7/2007
Physical
Dimensions (in Inches) 9.5H x 7.25L x 0.5T
From the Publisher
Editors Note Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
Product Attributes
Book Format Paperback
Number of Pages 0192
Publisher North Atlantic Books
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