The Thin Diary Write Your Way to Lasting Weight Loss in 12 Weeks (Paperback)

From the Publisher: Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal. It's the tool you need to develop healthy habits that will last a lifetime. Cindy will teach you how to - Get the various nutrients your body needs and which food groups supply them - Create satisfying snacks and even treat yourself to a daily indulgence without breaking your program - Exercise to raise your metabolism, improve your stamina, reduce your risks for disease, and improve your outlook on life - Lose pounds every month simply by tackling daily activities inefficiently - Use the secret weapon of a positive attitude by re-scripting your thoughts - Write your way to a thinner you by filling out the daily worksheets provided - Create delicious meals from simple, healthy recipes Start your journey today by opening your mind to the possibility that there is a better way to live.