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The Thin Diary Write Your Way to Lasting Weight Loss in 12 Weeks (Paperback)

Author:  Cindy Guirino
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FORMAT: Paperback
CONDITION:  Used-Good
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Learn more about The Thin Diary:

Format: Paperback
ISBN-10: 0982911106
ISBN-13: 9780982911105
Sku: 218919052
Publish Date: 1/1/2011
Dimensions:  (in Inches) 7H x 4.75L x 0.75T
Pages:  214
See more in Weight Loss
 
From the Publisher:
Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal. It's the tool you need to develop healthy habits that will last a lifetime. Cindy will teach you how to - Get the various nutrients your body needs and which food groups supply them - Create satisfying snacks and even treat yourself to a daily indulgence without breaking your program - Exercise to raise your metabolism, improve your stamina, reduce your risks for disease, and improve your outlook on life - Lose pounds every month simply by tackling daily activities inefficiently - Use the secret weapon of a positive attitude by re-scripting your thoughts - Write your way to a thinner you by filling out the daily worksheets provided - Create delicious meals from simple, healthy recipes Start your journey today by opening your mind to the possibility that there is a better way to live.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0214
Product attributePublisher:   Ub-Fit, LLC
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