Ships from/sold by Buy.com
See All Buying Options

The Thin Diary Write Your Way to Lasting Weight Loss in 12 Weeks (Paperback)

Author:  Cindy Guirino
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
The Thin Diary Guirino, Cindy 1 of 1
(Save 32%)
$8.73 + $3.10 SHIPPING
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition:  Brand New
Temporarily Sold Out.:
More inventory may be available. Place your order today and be one of the first to receive this product when it arrives!
Alert me when this item is in stock.
1 Used
See all sellers
45 day return policy

Product Details:

Format: Paperback
ISBN-10: 0982911106
ISBN-13: 9780982911105
Sku: 218919052
Publish Date: 12/27/2010
Dimensions:  (in Inches) 7H x 4.75L x 0.75T
Pages:  214
See more in Weight Loss
From the Publisher:
Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal. It's the tool you need to develop healthy habits that will last a lifetime. Cindy will teach you how to - Get the various nutrients your body needs and which food groups supply them - Create satisfying snacks and even treat yourself to a daily indulgence without breaking your program - Exercise to raise your metabolism, improve your stamina, reduce your risks for disease, and improve your outlook on life - Lose pounds every month simply by tackling daily activities inefficiently - Use the secret weapon of a positive attitude by re-scripting your thoughts - Write your way to a thinner you by filling out the daily worksheets provided - Create delicious meals from simple, healthy recipes Start your journey today by opening your mind to the possibility that there is a better way to live.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0214
Product attributePublisher:   Ub-Fit, LLC
Advertisement Bottom
BloomReach Content