Author Yager creates a journal to help those who want to lose weight keep track of eating habits and exercise sessions, as well as record thoughts related to the weight loss process. Includes her seven principles of Creative Weight management, a list she used to take off 70 pounds.
This diet and fitness journal provides an easy way to
lose weight, increase energy, and improve eating habits. In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, ...