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The Time to Lose Journal 1 of 1
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Learn more about The Time to Lose Journal:

Format: Hardcover
ISBN-10: 1889262668
ISBN-13: 9781889262666
Sku: 30670250
Publish Date: 4/10/2007
Pages:  128
Age Range:  NA
See more in Weight Loss
 
Author Yager creates a journal to help those who want to lose weight keep track of eating habits and exercise sessions, as well as record thoughts related to the weight loss process. Includes her seven principles of Creative Weight management, a list she used to take off 70 pounds.
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