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Author:  Ken Mierke
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The Triathletes Guide To Run Training Mierke, Ken 1 of 1
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Format: Paperback
Condition:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1931382603
ISBN-13: 9781931382601
Sku: 39980737
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  200
Age Range:  NA
See more in Triathlon
 
Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.
From the Publisher:
Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.
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