The Triathlete's Guide To Run Training (Paperback)
|Author: Ken Mierke|
$12.78 + $3.75 SHIPPING
EARN 13 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
|Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.|
From the Publisher:
Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.
|SHOP INFORMATION||PRODUCT DETAILS||PRICE/SHIPPING/AVAILABILITY/CONDITION|
+ $3.75 shipping
Shipping: Usually Ships within 1 business day
Condition: Brand New
+ $1.65 shipping
Shipping: Usually ships in 1 to 2 business days