The Triathlete's Guide To Run Training (Paperback) - Mierke, Ken

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Product Overview

Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9781931382601
SKU 39980737
Format Paperback
ISBN10 1931382603
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 6L x 0.75T
From the Publisher
Editors Note Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

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