The Ultimate Calorie Counter (Paperback)

Author: Buff, Sheila

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Product Overview

More than 2,500 common foods are listed along with data on calories, fats, protein, carbohydrates, cholesterol, and sugar grams in this at-a-glance guide. Along with information on brand names and fast-food restaurant food, this resource also provides expert tips for cutting calories without eating less, the fastest fat-burning exercises, how to dine out, and important tips on Atkins, "The Zone, " and other diet plans.


Publisher St Martins Pr
Mfg Part# 9780312981822
SKU 30950808
Format Paperback
ISBN10 0312981821
Release Date 4/10/2007
Dimensions (in Inches) 6.75H x 4.25L x 0.75T
From the Publisher
Editors Note A handy nutritional handbook provides detailed listings of calories, fats, protein, carbohydrates, cholesterol, and sugar grams for more than 2,500 common foods, along with useful tips on a variety of popular diet plans. Original.
Editors Note 1 Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.--Charts to pinpoint your optimal calorie intake.--Expert tips for cutting calories without eating less.--Great calorie-saving food substitutions.--Fastest fat-burning exercises.--How to enjoy dining out while counting calories.
Product Attributes
eBooks Kobo
Book Format Pocketbook
Number of Pages 0256
Publisher St. Martin's Press
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