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The Ultimate Workout Log An Exercise Diary for Everyone (Paperback)

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The Ultimate Workout Log Schlosberg, Suzanne 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 24 hours
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Description
 

Learn more about The Ultimate Workout Log:

Format: Paperback
ISBN-10: 0547592124
ISBN-13: 9780547592121
Sku: 219464214
Publish Date: 1/1/2012
Sales Rank: 6612
Dimensions:  (in Inches) 8H x 5.75L x 0.5T
Pages:  234
Edition Number:  4
See more in Exercise
 
"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.
From the Publisher:
The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeEdition:   0004
Product attributeNumber of Pages:   0234
Product attributePublisher:   Mariner Books
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