The Ultimate Workout Log : An Exercise Diary for Everyone (Paperback)

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Product Overview

"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

Specifications

Publisher Houghton Mifflin Harcourt
Mfg Part# 9780547592121
SKU 219464214
Format Paperback
ISBN10 0547592124
Release Date 1/1/2012
Sales Rank 11070
Physical
Dimensions (in Inches) 8H x 5.75L x 0.5T
From the Publisher
Editors Note The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.
Product Attributes
Book Format Paperback
Edition 0004
Number of Pages 0234
Publisher Mariner Books
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$13.95 You save $4.22 (30%)
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Format: Paperback
Condition: Brand New
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