The Warrior Diet : Switch on Your Biological Powerhouse - for High Energy, Explosive Strength, and a Leaner, Harder Body (Paperback)

Author: Hofmekler, Ori

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Product Overview

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night.

Specifications

Publisher Random House Inc
Mfg Part# 9781583942000
SKU 204493423
Format Paperback
ISBN10 1583942009
Release Date 12/4/2007
Physical
Dimensions (in Inches) 9.25H x 6L x 0.75T
From the Publisher
Editors Note Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0277
Publisher Blue Snake Books

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