Quantity:
Ships from/sold by Buy.com
See All Buying Options
advertisement

The Warrior Diet Switch on Your Biological Powerhouse - for High Energy, Explosive Strength, and a Leaner, Harder Body (Paperback)

Author:  Ori Hofmekler
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
The Warrior Diet Hofmekler, Ori 1 of 1
$18.95
(Save 32%)
Today
$12.75 + $3.75 SHIPPING
EARN 13 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition:  Brand New
In Stock: Usually Ships within 24 hours
2 New
from
$12.75
See all sellers
45 day return policy
Share

Product Details:

Format: Paperback
ISBN-10: 1583942009
ISBN-13: 9781583942000
Sku: 204493423
Publish Date: 12/4/2007
Dimensions:  (in Inches) 9.25H x 6L x 0.75T
Pages:  277
Edition Number:  2
Age Range:  NA
See more in Nutrition
 
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night.
From the Publisher:
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeEdition:   0002
Product attributeNumber of Pages:   0277
Product attributePublisher:   Blue Snake Books
Advertisement Bottom
BloomReach Content