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The Whole Food Guide to Strong Bones A Holistic Approach (Paperback)

Author:  Annemarie/ Hyman Colbin Foreword By:  Hyman Mark
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The Whole Food Guide to Strong Bones Colbin, Annemarie/ Hyman, Mark (FRW) 1 of 1
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FORMAT: Paperback
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Learn more about The Whole Food Guide to Strong Bones:

Format: Paperback
ISBN-10: 1572245808
ISBN-13: 9781572245808
Sku: 206844253
Publish Date: 2/2/2009
Dimensions:  (in Inches) 9.75H x 6.75L x 0.75T
Pages:  272
Age Range:  NA
See more in Women's Health
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

What puts you at risk for bone fracture

  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods
  • Product Attributes

    Product attributeeBooks:   Kobo
    Product attributeBook Format:   Paperback
    Product attributeNumber of Pages:   0272
    Product attributePublisher:   New Harbinger Publications
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