The Whole Food Guide to Strong Bones : A Holistic Approach (Paperback)

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Product Overview

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

What puts you at risk for bone fracture

  • Why medication and estrogen therapy may not work for you
  • How the nutrients in whole foods build bone mass
  • 85 easy recipes that maximize the bone-building effects of whole foods
  • Specifications

    Publisher New Harbinger Pubns Inc
    Mfg Part# 9781572245808
    SKU 206844253
    Format Paperback
    ISBN10 1572245808
    Release Date 2/1/2009
    Product Attributes
    eBooks Kobo
    Book Format Paperback
    Number of Pages 0272
    Publisher New Harbinger Publications

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