The Wing Chun Compendium (Hardcover)

Author: Belonoha, Wayne

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Product Overview

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the ?Mook Yan Jong? or wooden man; the ?Lok Dim Boon Quan? or six-and-a-half point long pole; and the ?Baat Cham Dao? or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and ?Sticking Hands? techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement?factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Specifications

Publisher Blue Snake Books
Mfg Part# 9781583942291
SKU 210933013
Format Hardcover
ISBN10 1583942297
Release Date 7/21/2009
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0471
Publisher Blue Snake Books

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