The Woman's Yoga Book Asana and Pranayama for All Phases of the Menstrual Cycle (Paperback)
| Author: Bobby/ Iyengar Clennell | Foreword By: Geeta S. Iyengar |
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Product Details:
Format: Paperback
Publisher: Rodmell Press
ISBN-10: 1930485182
ISBN-13: 9781930485181
Sku: 203353864
Publish Date: 4/10/2007
Dimensions:
(in Inches) 11H x 8.5L x 0.75T
Pages:
244
Age Range:
NA
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| In "The Woman''s Yoga Book," senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women''s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. |
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