The Women's Health Big Book Of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks! Sculpt a Lean, Sexy Stomach in Just 4 Weeks! (Paperback)
| Author: Adam Bornstein |
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| Format: | Paperback |
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Product Details:
Format: Paperback
Publisher: St Martins Pr
ISBN-10: 1609618750
ISBN-13: 9781609618759
Sku: 226226164
Publish Date: 5/8/2012
Dimensions:
(in Inches) 8.5H x 8L x 1T
Pages:
416
See more in Exercise
| The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever. |
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From the Publisher:
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels. |
