The Women's Health Big Book Of Abs: Sculpt a Lean, Sexy Stomach in Just 4 Weeks! Sculpt a Lean, Sexy Stomach in Just 4 Weeks! (Paperback)
|Author: Adam Bornstein|
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|The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.|
From the Publisher:
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.