Some kind of pranayama exercise is a regular feature in
most Yoga classes, and this book and CD set brings the serious practitioner to a more advanced level. Richard Rosen offers a variety of practices on the accompanying CD, ...
The co author of "Yoga Anatomy" shares the wisdom of
30 years of teaching to liberate listeners from dysfunctional breathing patterns and to open them to new levels of health and well being.
Yoga, with its emphasis on body awareness, breathing, and relaxation,
is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being ...