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Think Confident, Be Confident : A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-esteem (Paperback)

Author: Sokol, Leslie

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Product Overview

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Specifications

Publisher Tarcherperigree
Mfg Part# 9780399535291
SKU 211422378
Format Paperback
ISBN10 0399535292
Release Date 10/6/2009
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0213
Publisher Perigee Books
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