Thinner This Year : A Younger Next Year Book (Paperback)

Author: Crowley, Chris

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there?s a revolution in aging going on. The book that is the how-to of that revolution.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months?and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart?s content, but it?s OK to eat lean meats, too; and don?t drink your calories. And exercise! With its simple, fully illustrated program of 25 ?sacred exercises,? here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.

?Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors?nutrition scientist and witty writer?makes this an easy-to-read volume with loads of timely, science-based information.?
?Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com

?Chock-full of easy recipes, meal plans, and exercise diagrams.?
?The Wall Street Journal

Specifications

Publisher Workman Pub Co
Mfg Part# 9780761177463
SKU 250890056
Format Paperback
ISBN10 0761177469
Release Date 12/1/2013

More Buying Options

Seller Infomation Price & Shipping  
Discover Books $0.05 + $3.99 shipping
Condition: Used-Good
In Stock
Good clean copy with no missing pages might be an ex library copy; may contain marginal notes and or highlighting
Usually ships in 1 to 2 business days
Add to Cart
BookCloseouts $4.49 + $3.99 shipping
Condition: Used-Good
In Stock
BookCloseouts scratch & dent version. New book that may have some cosmetic damage (i.e. shelf-wear, torn or missing dust jacket, dented corner...). Otherwise excellent specimen - guaranteed! Usually Ships in 1 to 2 business days.
Usually ships in 1 to 2 business days
Add to Cart
BookCloseouts $6.49 + $3.99 shipping
Condition: Brand New
In Stock
New, unread, publisher over-stock copies. 100% Satisfaction Guarantee! Usually Ships in 1 to 2 business days.
Usually ships in 1 to 2 business days
Add to Cart
ShopSpell $11.41 + $3.99 shipping
Condition: Brand New
In Stock
Brand New In Stock
Usually ships in 1 to 2 business days
Add to Cart
VNHM SHOP $15.42 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Load More Buying Options
loading
$6.49 + $3.99 shipping
$12.95 You save $6.46 (49%)
Rakuten Super Points Earn 7 ($0.07) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  BookCloseouts
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT