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This Is Why You're Fat (And How to Get Thin Forever) Eat More, Cheat More, Lose More, and Keep the Weight Off (Hardcover)

Author:  Jackie Warner
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Product Details:

Format: Hardcover
ISBN-10: 044654860X
ISBN-13: 9780446548601
Sku: 212937132
Publish Date: 4/27/2010
Dimensions:  (in Inches) 9.25H x 7.25L x 1T
Pages:  307
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America''s favorite no-nonsense celebrity fitness trainer shares her revolutionary weight-loss program, showing readers the best ways to drop pounds and inches fast. Warner''s two-tiered approach provides a complete nutritional makeover and a condensed workout routine.
From the Publisher:
Fitness guru Jackie Warner doesn't waste time mincing words. According to her, "being fat isn't your fault; staying fat is." In her groundbreaking program, Warner reveals the three main reasons why anyone is overweight-and gives readers the best ways to drop pounds fast and easily once and for all. Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. Warner's two-tier plan dispels commonly held beliefs about weight loss and focuses on unique and effective core principle she's developed over the years, including:

  • Fat doesn't make you fat; sugar does! Nothing you eat should have over nine grams of sugar.
  • Add food to your diet to lose weight
  • Cheat all weekend! Eat clean for five days and cheat all you want for two.
  • Skip the crunches! They just build muscle under the fat.
  • And more!
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0307
Product attributePublisher:   Wellness Central
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