This Is Why You're Fat (And How to Get Thin Forever) Eat More, Cheat More, Lose More, and Keep the Weight Off (Hardcover)

From the Publisher: Fitness guru Jackie Warner doesn't waste time mincing words. According to her, "being fat isn't your fault; staying fat is." In her groundbreaking program, Warner reveals the three main reasons why anyone is overweight-and gives readers the best ways to drop pounds fast and easily once and for all. Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. Warner's two-tier plan dispels commonly held beliefs about weight loss and focuses on unique and effective core principle she's developed over the years, including: Fat doesn't make you fat; sugar does! Nothing you eat should have over nine grams of sugar. Add food to your diet to lose weight Cheat all weekend! Eat clean for five days and cheat all you want for two. Skip the crunches! They just build muscle under the fat. And more!