Thrive : the Vegan Nutrition Guide to Optimal Performance in Sports and Life (Paperback)

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Product Overview

The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.

Specifications

Publisher Perseus Books Group
Mfg Part# 9780738212548
SKU 207649166
Format Paperback
ISBN10 0738212547
Release Date 1/1/2009
Physical
Dimensions (in Inches) 9H x 6L x 1T
From the Publisher
Editors Note The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0309
Publisher Da Capo Lifelong Books

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