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Thrive the Vegan Nutrition Guide to Optimal Performance in Sports and Life (Paperback)

Author:  Brendan Brazier
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Product Details:

Format: Paperback
ISBN-10: 0738212547
ISBN-13: 9780738212548
Sku: 207649166
Publish Date: 12/22/2008
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  309
Age Range:  NA
See more in Diets
 
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
From the Publisher:
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0309
Product attributePublisher:   Da Capo Lifelong Books
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