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Tired of Not Sleeping? : A Complete & Practical Guide to Overcoming Insomnia (Paperback)

Author: Cabot, Sandra

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Product Overview

Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Specifications

Publisher Atlasbooks Dist Serv
Mfg Part# 9780975743607
SKU 212402849
Format Paperback
ISBN10 0975743600
Release Date 4/20/2010
Product Attributes
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