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|Gaiam Total Body Balance Ball Kit The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball. Kit Includes: Premium antiburst Balance Ball Resistance workout band Blaster pump Total Body Balance Ball Workout with three 20-minute focused segments on upper body, lower body and abs Balance Ball Express workout with three 10-minute segments Kit Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs Improve core strength, agility and balance Totally impact-free for joint safety Designed for all skill levels|