Total Fitness & Wellness Media Update (Paperback)

From the Publisher: Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and life-style choices. The new Media Update combines the latest research and statistics in exercise science with new media features. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market that you will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the main text so you will receive the basics on fitness, nutrition, cardiovascular disease, and stress management.