Total Nutrition The Only Guide You'll Ever Need (Paperback)

From the Publisher: New myths and theories about nutrition splash across the headlines every day. This book replaces fads and ignorance with scientific fact, providing expert medical advice on a large variety of topics. More than 200 tables, illustrations, and sample menus give the reader clear, authoritative information.Introduces the basics of a healthy diet, looks at the nutritional content of foods, and discusses special nutritional problems, the role of nutrition in disease, dining out, and food storage and preparation