Trainers Edge-Body Lift with Liz Gillies

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Product Overview

Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.

Specifications

Studio Koch International
SKU 202841870
UPC 741952637196
UPC 14 00741952637196
Format DVD
Keywords
Exercise
Health
Editors Note
Note The Trainer's Edge series continues with this program from instructor Liz Gillies. The aim behind this release is to ensure that your entire body is given a rigorous workout and left looking toned, fit, and strong.
Cast & Crew
Liz Gillies - Featuring
Technical Info
Original Release Date 2006
Catalog ID 6371
UPC 00741952637196
Number of Discs 1
Running Time 45 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Gillies,Liz
Label Koch Entertainment
Music Format DVD
Video Format DVD
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