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One on One.
|Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.|
Editor's NoteThe Trainer's Edge series continues with this program from instructor Liz Gillies. The aim behind this release is to ensure that your entire body is given a rigorous workout and left looking toned, fit, and strong.
Cast & Crew
|Liz Gillies - Featuring|