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Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.
The Trainer's Edge series continues with this program from instructor Liz Gillies. The aim behind this release is to ensure that your entire body is given a rigorous workout and left looking toned, fit, and strong.