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Starring: Gillies,Liz
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Trainers Edge-Body Lift with Liz Gillies DVD 1 of 1
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Learn more about Trainers Edge-Body Lift with Liz Gillies:

Format: DVD
Sku: 202841870
UPC: 741952637196
UPC 14: 00741952637196
Category Keywords: Exercise  Health
See more in Fitness
One on One.
Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.
Editor's Note
The Trainer's Edge series continues with this program from instructor Liz Gillies. The aim behind this release is to ensure that your entire body is given a rigorous workout and left looking toned, fit, and strong.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Koch International
Video Release Date Release Date: 10/3/2006
Video Play Time Running Time: 45 minutes
Video Release Year Original Release Date: 2006
Video CategoryId Catalog ID: 6371
Video UPC UPC: 00741952637196
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Liz Gillies - Featuring

Product Attributes

Product attributeActor:   Gillies,Liz
Product attributeLabel:   Koch Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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