Quantity:
Ships from/sold by Buy.com
advertisement

Transforming Stress The Heartmath Solution For Relieving Worry, Fatigue, And Tension (Paperback)

Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
Transforming Stress Childre, Doc Lew/ Rozman, Deborah 1 of 1
$14.95
(Save 32%)
Today
$10.08 + $3.10 SHIPPING
EARN 11 RAKUTEN SUPER POINTS™ Super Points
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition:  Brand New
In Stock: Usually Ships within 24 hours
45 day return policy
Share

Product Details:

Format: Paperback
ISBN-10: 157224397X
ISBN-13: 9781572243972
Sku: 30902163
Publish Date: 4/10/2007
Dimensions:  (in Inches) 7.25H x 5.25L x 0.25T
Pages:  176
Age Range:  NA
See more in Stress Management
 
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
From the Publisher:

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.

HeartMath is a registered trademark of the Institute of HeartMath.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0176
Product attributePublisher:   New Harbinger Publications
Advertisement Bottom
BloomReach Content